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Jan, 2022

Optional High School Baseball Workouts

Optional High School Baseball Workouts 

Starting Monday, January 3rd, Coach Gregg will be offering optional workouts for all High School Baseball players on Monday, Tuesday, Thursday and Friday. Workouts will include weight room, plyos and baseball activities.


Monday, Tuesday, Thursday and Friday

3:30 - 4:30 - Weight Room
4:30 - 5:00 - Plyos in cages
5:00 - 6:00 - Baseball activities

These opportunities are optional and are available to help athletes get ready for the season. If your athlete plays a winter sport and wants to participate, they need to ask their coach for permission. 

Jason Fairmond will continue to offer open cages for high school players on Wednesday from 3:30 - 4:30 and Sunday from 6:00 - 7:00.
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